New Moon Global Call to Action
A FREE Interactive Global Conversation
with Michael & Roger Walsh M.D.
Monday, October 28th, 9-10:30am Pacific
There is nothing selfish about enjoying yourself. In fact, as wise people have long said and psychologists have since discovered, happiness makes people less self-focused and more altruistic.
Roger N. Walsh
Everyone wants to be happy but what creates deeper and more lasting happiness? Interestingly, research is now validating ancient wisdom. Money, for example, is surprisingly ineffective-- it can alleviate the suffering of deprivation, but above a certain minimum does precious little to increase lasting happiness.
So what does work? Many things will bump up happiness temporarily, but long term is a very different matter. Researchers have found three things that do this effectively. What are they?
1) Cultivating gratitude ~ Particularly effective is writing down something each day for which you feel grateful.
2) Reframing difficult experiences positively ~ This, of course, is the old practice of looking for the silver lining.
3) Generosity ~ The old wisdom is true--in giving to others we give to ourselves, and the happy result is a "helper's high."
Join Michael and Roger for this rich interactive dialogue on how we can cultivate happiness, joy and, do we dare say, ecstasy?
Participate joyfully in the sorrows of the world. We cannot cure the world of sorrows, but we can choose to live in joy.
Roger Walsh, M.D., Ph.D. DHL. graduated from Australia’s Queensland University with degrees in psychology, physiology, neuroscience, and medicine, and then came to the United States as a Fulbright Scholar. He is now at the University of California at Irvine where he is professor of psychiatry, philosophy, and anthropology, as well as a professor in the religious studies program. https://drrogerwalsh.com
Michael Stone is a multi-faceted leader in the realm of mysticism and spiritual development. He is the on the faculty of the Shift Network and is the host and producer of the Shamanism Global Summit. For the past 15 years he has hosted KVMR’s weekly Award winning show Conversations, which highlights leading edge thinkers, authors and activists in environmental restoration, social justice and spiritual fulfillment. As co-founder of Quantum Consulting he works with organizations to combine quantum theory with mystical shamanism to promote healing, wellness and belief change with his clients. Michael leads classes, tele-seminars and workshops on embodied shamanism, meditation and unity spirituality.
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