We hope you will join us for this free event hosted by Eventbrite!

Humanity is swimming in a sea of trauma, and for the most part is unaware of the Stress, Anxiety, and Overwhelm that this creates in our lives. By attending to our individual experience of stress, we can find inner peace, resolve suppressed experiences from our past and increase our inner capacity to meet the challenges in our lives with grace and mastery. Doing this work will not only enhance our own sense of belonging, interrelatedness, and connection with the world - it will bring healing to our ancestors, descendants, and the people we touch in our lives...
In this class we will:

• Discover and deepen our inner body’s innate wisdom
• Expand our capacity to meet challenges, difficulties, and uncertainties
• Learn a simple process for immediate stress reduction
• Embrace our ancestral legacy of resilience and inner strength
• Develop new capacities for responding rather than reacting

What we call stress presents an opportunity for growth, self-realization, and a deepening sense of interconnectedness with all of life.
Michael Stone