We learn new tasks better when we make them fun and are in a relaxed and playful mood. Play can also stimulate our imagination, help us adapt and solve problems, improve relationships and our connection to others. Sharing laughter and fun can foster empathy, compassion, trust, and intimacy with others. In my work with trauma integration, I find play and humor an invaluable asset to releasing fear, creating a safe container and relaxing our defences to change… As Joseph Campbell said, ‘...can we participate joyfully in the sorrows of the world. We cannot cure the world of sorrows, but we can choose to live in joy.’ Play is the best way to live joyfully! |