The Well Of Light
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Home
Vision
Mission
In Service to Love, Life & Beauty
About
Michael Stone
Well of Light
Quantum Consulting Group
Book Consultation
WE Earth Radio
Testimonials
Counselling
Book a free 15-minute intro call
Products
Courses and Programs
Integrated Circles
Upcoming Courses
CORE Group
Teachings
Videos
Newsletters
Poems
Log In To Courses
Contact
Blog
Donate
Search
We are offering an Evergreen version of our 'Transforming Stress, Anxiety & Overwhelm' Program for free over a 5-month period. You will receive one video session per month.
Click here to sign up
IN THIS PROGRAM YOU WILL:
Recognize stress as an opportunity for personal & professional growth
Learn basic grounding, breathing, meditation & movement practices for stress reduction
Transcend stress, anxiety & overwhelm by expanding your interior capacity
Recognize, honour & release the limiting beliefs of your inner critic
Discover stress as a portal for expanding awareness, vitality & resilience in your life & relationships
THIS PROGRAM IS FOR YOU IF …
You sometimes feel overwhelmed, stressed, or like you’re running to keep up with your life.
You excessively worry about having enough time to balance your work and personal life.
Your inner critic seems to be working overtime and your mind is often busy.
You experience a great deal of physical, emotional & mental tension in your body.
You often experience confusion, self doubt, or have an experience of other people pressuring you and making demands on you.
THE PROGRAM MODULES:
(Each module will include somatic, meditative and experiential exercises)
Month 1
What is Stress
Explore the gifts behind what we call stress
Learn how stress can support your growth & development
Cultivate an inner capacity to meet the challenges of the external world
Discover a new access to freedom, ease and power
Access the potential of your breath for stilling the mind
Month 2
Embodied Emotional Awareness
Recognize the body as an access to belonging
Learn the art of full body listening
Use body awareness to discern what is true and what is not
Transcend the myth of separation consciousness
Experience a shift from form to space awareness
Month 3
Thoughts & Feelings
Discover the reciprocal impact of thoughts and feelings
Recover your ability to feel your emotions
Relate to life as it is, rather than how it should be
Transcend the limits of the remembered past and imagined future
Explore, identify and empty the cluttered mind field
Month 4
Perception & Reality
Learn how we know what we know
Discover how your beliefs shape your worldview
Dissolve unwanted and limiting habitual behavior
Moving from an objective to subjective reality
Deconstruct the limiting aspects of your “I” hood
Month 5
Living a Congruent Life
Learn to align mind, body & emotions
Experience energetic congruency with others
Access the power of the community field
Live a life of power, transformation and resilience
Find freedom in expressing gratitude & forgiveness
Home
Vision
Mission
In Service to Love, Life & Beauty
About
Michael Stone
Well of Light
Quantum Consulting Group
Book Consultation
WE Earth Radio
Testimonials
Counselling
Book a free 15-minute intro call
Products
Courses and Programs
Integrated Circles
Upcoming Courses
CORE Group
Teachings
Videos
Newsletters
Poems
Log In To Courses
Contact
Blog
Donate