We are offering an Evergreen version of our 'Transforming Stress, Anxiety & Overwhelm' Program for free over a 5-month period. You will receive one video session per month.
IN THIS PROGRAM YOU WILL:
  • Recognize stress as an opportunity for personal & professional growth
  • Learn basic grounding, breathing, meditation & movement practices for stress reduction
  • Transcend stress, anxiety & overwhelm by expanding your interior capacity
  • Recognize, honour & release the limiting beliefs of your inner critic
  • Discover stress as a portal for expanding awareness, vitality & resilience in your life & relationships
THIS PROGRAM IS FOR YOU IF …
  • You sometimes feel overwhelmed, stressed, or like you’re running to keep up with your life.
  • You excessively worry about having enough time to balance your work and personal life.
  • Your inner critic seems to be working overtime and your mind is often busy.​
  • You experience a great deal of physical, emotional & mental tension in your body.
  • You often experience confusion, self doubt, or have an experience of other people pressuring you and making demands on you.
THE PROGRAM MODULES:
(Each module will include somatic, meditative and experiential exercises)

Month 1
What is Stress
  • Explore the gifts behind what we call stress
  • Learn how stress can support your growth & development
  • Cultivate an inner capacity to meet the challenges of the external world
  • Discover a new access to freedom, ease and power
  • Access the potential of your breath for stilling the mind

Month 2
Embodied Emotional Awareness
  • Recognize the body as an access to belonging
  • Learn the art of full body listening
  • Use body awareness to discern what is true and what is not
  • Transcend the myth of separation consciousness
  • Experience a shift from form to space awareness

Month 3
Thoughts & Feelings
  • Discover the reciprocal impact of thoughts and feelings
  • Recover your ability to feel your emotions
  • Relate to life as it is, rather than how it should be
  • Transcend the limits of the remembered past and imagined future
  • Explore, identify and empty the cluttered mind field

Month 4
Perception & Reality
  • Learn how we know what we know
  • Discover how your beliefs shape your worldview
  • Dissolve unwanted and limiting habitual behavior
  • Moving from an objective to subjective reality
  • Deconstruct the limiting aspects of your “I” hood

Month 5
Living a Congruent Life
  • Learn to align mind, body & emotions
  • Experience energetic congruency with others
  • Access the power of the community field
  • Live a life of power, transformation and resilience
  • Find freedom in expressing gratitude & forgiveness