We live in times of rapid change and complexity, which can leave us feeling overwhelmed
and uncertain about our future. This often leads to self-doubt, confusion and anxiety.
In this online embodied stress reduction course we will learn how stress can
support our ability to be with external circumstances in a way that allows us to
expand and align our mental, physical and emotional capacities.
and uncertain about our future. This often leads to self-doubt, confusion and anxiety.
In this online embodied stress reduction course we will learn how stress can
support our ability to be with external circumstances in a way that allows us to
expand and align our mental, physical and emotional capacities.
IN THIS COURSE YOU WILL:
- Recognize stress as an opportunity for personal & professional growth
- Learn basic grounding, breathing, meditation & movement practices for stress reduction
- Transcend stress, anxiety & overwhelm by expanding your interior capacity
- Recognize, honour & release the limiting beliefs of your inner critic
- Discover stress as a portal for expanding awareness, vitality & resilience in your life & relationships
THIS COURSE IS FOR YOU IF …
- You sometimes feel overwhelmed, stressed, or like you’re running to keep up with your life.
- You excessively worry about having enough time to balance your work and personal life.
- Your inner critic seems to be working overtime and your mind is often busy.
- You experience a great deal of physical, emotional & mental tension in your body.
- You often experience confusion, self doubt, or have an experience of other people pressuring you and making demands on you.
Transforming Overwhelm |
Transforming Grief |
Support through our community |
THE COURSE MODULES:
(Each module will include somatic, meditative and experiential exercises)
(Each module will include somatic, meditative and experiential exercises)
Week 1. What is Stress
- Explore the gifts behind what we call stress
- Learn how stress can support your growth & development
- Cultivate an inner capacity to meet the challenges of the external world
- Discover a new access to freedom, ease and power
- Access the potential of your breath for stilling the mind
Week 2. Embodied Emotional Awareness
- Recognize the body as an access to belonging
- Learn the art of full body listening
- Use body awareness to discern what is true and what is not
- Transcend the myth of separation consciousness
- Experience a shift from form to space awareness
Week 3. Thoughts & Feelings
- Discover the reciprocal impact of thoughts and feelings
- Recover your ability to feel your emotions
- Relate to life as it is, rather than how it should be
- Transcend the limits of the remembered past and imagined future
- Explore, identify and empty the cluttered mind field
Week 4. Perception & Reality
- Learn how we know what we know
- Discover how your beliefs shape your worldview
- Dissolve unwanted and limiting habitual behavior
- Moving from an objective to subjective reality
- Deconstruct the limiting aspects of your “I” hood
Week 5. Living a Congruent Life
- Learn to align mind, body & emotions
- Experience energetic congruency with others
- Access the power of the community field
- Live a life of power, transformation and resilience
- Find freedom in expressing gratitude & forgiveness
Bonus Collection Box:
As a thank you for registering you will receive these wonderful offerings!
As a thank you for registering you will receive these wonderful offerings!
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50 Minute Video interview with Robert Moss ~ Active Dreaming and Mysterious Realities
Join Michael and Robert for an adventure through the mind of the world’s leading shamanic dream teacher. In this edition Michael and Robert discuss parallel realities, waking and sleeping dreams, and how dreaming can transform your life. |
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50 Minute Video interview with Thomas Hübl ~
Being a Cultural Mystic Join Michael and modern mystic and spiritual teacher Thomas Hübl as they discuss cultural mysticism and how to make our being in the world a path of personal and evolutionary growth, Don’t miss this unique opportunity to learn about Thomas’s unique approach for living as a mystic in the “marketplace” of human activity. |
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50 Minute Video interview with Richard Strozzi-Heckler: Embodied Leadership
In this video Michael and Richard Strozzi-Heckler, author of 8 books including The Leadership Dojo, discuss the value and importance of leaders being fully embodied in order to act with greater clarity, focus and impact in the world. |
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We are committed to providing the highest level of satisfaction on
all of our programs and products, and fully stand behind our courses!
If you find that you are not completely satisfied, or that it doesn't meet your needs, please write to: Support@welloflight.com within 14 days from the course start date
and we will happily offer you a refund!
~ Click below to register ~
Promo pricing until Sunday April 11th at midnight - $236 , $295 afterwards
Promo pricing until Sunday April 11th at midnight - $236 , $295 afterwards
Michael Stone is a spiritual author, mentor, shamanic practitioner, radio host, producer, and trauma integration facilitator who co-creates individual and group environments and experiences that support people in transcending the myth of separation, to experience deep interconnection with others and all of life. He has been teaching and leading experiential events, classes, teleseminars and workshops on Organizational Development, Embodied Shamanism, Moving Meditation, Personal Growth, and Spiritual Fulfillment for over 40 years. www.WellofLight.com
Testimonials:
Michael’s enthusiasm is truly contagious. His work as a teacher, shamanic healer, and communicator is brilliantly inspired and is filled with the love, light, compassion, and humour needed to leave everyone he works with discovering new ways to feel and be empowered.
-Sandra Ingerman
Michael’s work provides a direct entree to altering the culture of an organization and effecting significant change in a very short period of time. What impressed me most about Michael’s courses was how “difficult” employees were able to align with management on the larger picture and transform conflict into clear working agreements. For management teams seeking to revitalize the spirit of their organization and build strong, mutually supportive teams, I can whole-heartily recommend his work.
- Bob Hoffman, former Chief of Staff for the California Environmental Protection Agency
Michael Stone knows how to bring people together in support of an aligned vision! My department was comprised of 6 different nationalities and languages, and was in continuous conflict. He came into our group and taught us how to stop, look and listen. His work created greater understanding, appreciation and focus, not to mention they were a lot happier...
- Louise Allard, Manager European Union
I am truly amazed at the depth of knowledge and practical content in Michael Stone’s programs. Michael is able to provide a framework of down to earth transformative applications to follow that create change in my daily life. I heartily recommend any program from Michael Stone.
-Carol Wright, Dental Surgeon, Vancouver, BC.
I don't have enough words to express my gratitude for this wonderful course and the amazing and powerful wisdom teachings it contained…They helped me to understand many things about my life and make great changes. Michael you are a great teacher.
-Fatima B., Toronto Ontario
Michael’s enthusiasm is truly contagious. His work as a teacher, shamanic healer, and communicator is brilliantly inspired and is filled with the love, light, compassion, and humour needed to leave everyone he works with discovering new ways to feel and be empowered.
-Sandra Ingerman
Michael’s work provides a direct entree to altering the culture of an organization and effecting significant change in a very short period of time. What impressed me most about Michael’s courses was how “difficult” employees were able to align with management on the larger picture and transform conflict into clear working agreements. For management teams seeking to revitalize the spirit of their organization and build strong, mutually supportive teams, I can whole-heartily recommend his work.
- Bob Hoffman, former Chief of Staff for the California Environmental Protection Agency
Michael Stone knows how to bring people together in support of an aligned vision! My department was comprised of 6 different nationalities and languages, and was in continuous conflict. He came into our group and taught us how to stop, look and listen. His work created greater understanding, appreciation and focus, not to mention they were a lot happier...
- Louise Allard, Manager European Union
I am truly amazed at the depth of knowledge and practical content in Michael Stone’s programs. Michael is able to provide a framework of down to earth transformative applications to follow that create change in my daily life. I heartily recommend any program from Michael Stone.
-Carol Wright, Dental Surgeon, Vancouver, BC.
I don't have enough words to express my gratitude for this wonderful course and the amazing and powerful wisdom teachings it contained…They helped me to understand many things about my life and make great changes. Michael you are a great teacher.
-Fatima B., Toronto Ontario