In this episode, Michael and Fleet discuss how to eradicate all negativity from our lives, skills he mastered while serving time in prison. They also discuss practices for waking up to the truth and experience of our innate, unconditional goodness, in spite of the state of the world. They look at different modes of mindfulness and how to deepen our meditation and spiritual practice.
Fleet Maull, PhD, CMT-P is a senior teacher in both the Zen and Tibetan meditation traditions, executive coach, social entrepreneur, and creator of the “Radical Responsibility” philosophy and program. Dr. Maull has been practicing mindfulness meditation since 1972 and teaching meditation since 1981. He leads programs and retreats around the world. www.fleetmaull.com