In this episode of WE Earth Radio Conversations, Michael decided to do something a little different and Michael's guest is himself this week! Michael shares about his latest upcoming course, 'Transforming Stress, Anxiety, and Overwhelm, An Embodied Course on Stress Reduction.'
In the first half of this episode, Michael focuses on stress reduction, then he shares a guided meditation with music.
We live in times of rapid change and complexity, which can leave us feeling overwhelmed and uncertain about our future. This often leads to self-doubt, confusion and anxiety.
We all encounter stressful times in our life. The question is how will we meet these moments of stress. We can use it as a portal for self knowledge and awakening or we can resist it and shut down, which tends to create more tension and even disease.
In Michael's embodied stress reduction course we learn how stress can support our ability to be with external circumstances in a way that allows us to expand and align our mental, physical and emotional capacities.
Michael Stone is a spiritual author, mentor, shamanic practitioner, radio host, producer, and trauma integration facilitator who co-creates individual and group environments and experiences that support people in transcending the myth of separation, to experience deep interconnection with others and all of life. He has been teaching and leading experiential events, classes, teleseminars and workshops on Organizational Development, Embodied Shamanism, Moving Meditation, Personal Growth, and Spiritual Fulfillment for over 40 years. www.WellofLight.com
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