Shelly Tygielski ~Sit Down to Rise Up: How Radical Self-Care Can Change The World

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In this inspiring episode, Michael speaks with Shelly Tygielski, founder of the global grassroots mutual aid organization Pandemic of Love. They talk about Shelly’s journey from a traditional Jewish family in Israel, to coming to NY, becoming a successful corporate executive, to teaching meditation to thousands of people weekly, and then creating a global movement that has reached and served tens of thousands of people around the world. This is an episode showing that you, all of us, can make a difference in the world.

Shelley's upcoming book: Sit Down to Rise Up: How Radical Self-Care Can Change The World

Shelly Tygielski is a trauma-informed mindfulness teacher, self-care activist, and the founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured in over one hundred media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New Your Times, and The Washington Post. A Garrison Institute fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” by Mindful.org and teaches self-care and resilience at organizations and to audiences around the world. www.shellytygielski

'The secret to life is to show up!' ~Shelly Tygielski

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